|
|
Post by hyperwildboarcreep on Aug 31, 2010 11:16:31 GMT -5
If you want to start ripping telephone books in half and throwing walrus's around look no further. Your journey of 1,000 painful steps starts here. This is Coach Mark Rippetoe's Novice Starting Strength Program. startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_ProgramsWhen you feel like this is getting easy, and youve feel like you hit your plateau..feel free to begin The Texas Method intermediate program and prepare to have a near death expieriance.  |
|
|
|
Post by KJ Gould on Aug 31, 2010 11:51:05 GMT -5
Cool stuff, thanks Creep.
|
|
ufile
New Member
Posts: 25
|
Post by ufile on Sept 1, 2010 13:02:36 GMT -5
I would also like to say plyometrics and isometrics are great to use in any situation. If anyone here would want to add to that I'd suggest doing lots of pushups (Great Gama style) Also known as Hindu Exercises www.youtube.com/watch?v=p0NLilpx1l4&feature=related |
|
|
|
Post by KJ Gould on Sept 1, 2010 15:17:25 GMT -5
Hindu pressups are great.
I would say with all exercise, quality and form is more important then quantity. Take it slow and do everything in a controlled manner. Build up speed but stay in control; not only is a rep by inertia cheating, it's potentially injury inducing. Same goes for dynamic stretching: don't bounce stretches, but control the up and down phase, always.
|
|
|
|
Post by warcatch on Sept 4, 2010 6:38:46 GMT -5
I've just completed my first week of SS, and it rules. There are so many nuances to all the lifts that you would never expect from just observing. I'm gonna continue with this until I've hit a base strength level of 100kg bench, 140kg squat and 180kg deadlift, then move onto Justin Lascek's program combining 2 days per week of SS with 2 days Olympic lifting.
I'm looking to move into strongman once I've nailed the basics.
|
|
|
|
Post by hyperwildboarcreep on Sept 4, 2010 12:58:47 GMT -5
I've just completed my first week of SS, and it rules. There are so many nuances to all the lifts that you would never expect from just observing. I'm gonna continue with this until I've hit a base strength level of 100kg bench, 140kg squat and 180kg deadlift, then move onto Justin Lascek's program combining 2 days per week of SS with 2 days Olympic lifting. I'm looking to move into strongman once I've nailed the basics. Is that the dude from 70's big.  Please post program. |
|
|
|
Post by warcatch on Sept 9, 2010 17:46:29 GMT -5
yep that's him. i actually moved over to this program this week after only a week of SS, as I'm not a complete novice (bodybuilding on and mainly off for a few years) it wasn't stimulating me enough given the weights i was using and i was desperate to start training the olympic lifts! 3 days in and i'm loving it so far. my flexibility is already improving. www.70sbig.com/?p=1005#comments |
|
|
|
Post by aarti1133 on Sept 29, 2013 2:02:18 GMT -5
|
|
|
|
Post by aidenly on Aug 4, 2020 21:56:04 GMT -5
Se Puede Comprar Viagra En La Farmacia injere tadalafil cialis from india insemsenlall Discount Plavix Cards bubsleectsem <a href=https://ascialis.com/#>Cialis</a> prearpdyelia Cialis E Levitra Effetti Collaterali |
|
