Post by hyperwildboarcreep on Aug 31, 2010 16:53:36 GMT -5
The tried and true old school method from the legendary strength and conditioning coach, and one of the first S&C professionals out there Bill Starr.
Nothing pretty, nothing fancy, but lethally effective in transforming you from a meatball to a viking.
stronglifts.com/bill-starrs-strength-training-program-the-big-three/
nutribody.com/blog/post/Bill-Starrs-Intermediate-5x5-Workout.aspx
Nothing pretty, nothing fancy, but lethally effective in transforming you from a meatball to a viking.
stronglifts.com/bill-starrs-strength-training-program-the-big-three/
nutribody.com/blog/post/Bill-Starrs-Intermediate-5x5-Workout.aspx